"The purpose of this life and all its experiences is not to make ourselves what we think we should be. It is to unfold who we already are."
~ Gary Zukav
Thank you for visiting my website. Here you will be able to find the local classes, workshops, and philosophy lectures I am offering throughout the Rochester yoga community. I hope I will have an opportunity to share the light-filled experience of Yoga with you soon! ~ Aimee
* Midtown Yoga Immersion & Teacher Training *
“Throughout my life there has been an undeniable part of myself that has sought and speaks its truth no matter what.”A born seeker, Aimee Senise Bohn first found meditation and Yoga while still in high school. Through study and living in the ashram of Gurumayi Chidvilasananda, Aimee met her two most significant mentors. That perfect pairing of precise asana and inspiring philosophy defines Aimee’s style of yoga. Using enlightening teachings from life and yoga lore as her themes, Aimee weaves a class of movement and words, guiding the class through the asanas, and at the same time guiding people within themselves. She brings students to KNOW that there is nothing confronting any of us that we can’t shift in significant ways by skillfully using our thoughts, our bodies, and our Hearts to effect change.
Midtown Yoga Goddess Workshop
Friday, September 13th, 7-9pm
with Steff Campanelli
Call Midtown to attend!
TED x Flour City
Saturday, June 8th
Presenting on Yoga Philosophy
Video coming soon!
Midtown Immersion & Teacher Training...
Cultivate flexibility, strength, balance and serenity with Yoga. Midtown offers Yoga classes and styles for all levels including Vinyasa, Power Vinyasa, Iyengar, Restorative and Yoga Basics. To enhance your practice, Midtown also offers private, semi-private and small group yoga instruction in a beautiful and encouraging atmosphere with Aimee or any of their other staff instructors.
TRU Yoga Studio is an open and inviting studio located in the South Wedge of Rochester, NY. We pride ourselves on creating a space where new students and expert practioners alike feel welcome and inspired.
TRU Yoga believes strongly in making studio yoga classes accessible to all. We believe that yoga does not have to be intimidating or complicated.
At TRU Yoga we honor all of the reasons that our students come to their mats- whether it be for stretching of tight muscles, to compliment a sports activity, weight loss, toning, stress release or personal clarity.
We are a small, independent yoga studio.